Menstrual Cycle Wellness Journal

The secret to optimising your cycle. 

A daily wellness journal based on an average 28 day menstrual cycle, with tips on the best foods, workouts, crystals and essential oils to optimise each phase.

As you use this journal every day and begin to incorporate these tips into your life, you will start recognising monthly patterns in your body and mind – that way, you know what to expect and can take care of yourself in each phase.

Dive deep into practices that not only elevate your mental and emotional well-being but also align with your unique physiological rhythm. Our goal? To help every woman harness the natural power of her cycle, cultivate gratitude in the everyday, and embrace a life of vibrant health and self-awareness.

Includes:

• Daily water, sleep & mood tracking
• Gratitudes
• To-Do List
• Positive affirmations
• Self Care activity
• Best exercise, food, crystals & essential oils for each phase 
• Education on hormones, moods & lifestyle for each phase 
• New journal prompts everyday
• Index for crystals & essential oils 

🌙 Holistic Alignment: Immerse yourself in a world where self-care, mindfulness, and gratitude harmonise with your cycle. Explore tailored strategies for each phase, empowering you to navigate life's challenges with confidence.

🌸 Cycle-Centric Insights: Embrace the wisdom of your body through insightful prompts that celebrate your menstrual and hormone fluctuations. From nurturing self-care practices to enhancing your emotional resilience, this journal offers guidance for every step of your journey.

✨ Empowerment Through Journaling: Experience the transformative power of journaling as you reflect on your thoughts, emotions, and progress. This journal becomes a canvas for personal growth, enabling you to cultivate positivity and self-awareness.

🌟 Elevate Your Everyday: Uncover the magic within your cycle and transform the mundane into the extraordinary. Embrace your unique rhythm and align with the universe's flow, guiding you towards a life infused with vitality and purpose.

Discover the enchanting synergy between your mind, body and soul with the Knowing Me Journal. Elevate your well-being, celebrate your femininity, and unlock the secrets to a more harmonious life. Embrace the journey today!

(This content was written for informational purposes only and is not medical advice)